7 Best Yoga Poses To Tackle Exam Stress

Posted by Edu4sure team

yoga for stress management in exam


With the exams approaching nearby the stress and anxiety level of the students go up. The pressure of performing well and unknown fears of the exam grip them and let them drained which ultimately cause sleeplessness, negative thinking, and fatigue.

This leads to the imbalance in the body which will down the performance level of the student and also can create several types of body disorders. Parents get worried about the increasing stress and take doctor's advice on how to reduce stress. 

Then how to reduce stress ?

Yoga and Meditation, the word is not unknown anymore, the whole world is talking about it and no longer it is confined to saints and yogis, everyone is using it to stay healthy and fit.

“Yoga is the unifying art of transforming dharma into action, be it through inspired thought, properly nurturing our children, a painting, a kindness or an act of peace that forever moves humanity forward. " ~ Micheline Berry

Yoga is an ancient Indian discipline which includes meditation, controlled breathing techniques called Pranyanam and several exercises for maintaining overall health and healing various ailments.

The Term “yoga” in Sanskrit signifies union or addition, and it truly brings out the union of body, mind, and soul.

Yoga is the best way of relieving stress and anxiety. The different yoga positions not only calm and refresh the mind but also help in rejuvenating the body. It is certainly the ultimate medication for all diseases, ailments, and disorders. You do not need any medication for stress but only Yoga for stress. 

Importance of Yoga in our Life

Yoga and Meditation are the part of a holistic approach to healing oneself that brings about harmony among body, mind, and soul and helps in relieving several ailments.

So, it is Yoga for stress. Here are few rocking Yoga Poses that will help you in releasing the stress from your body, increasing the focus in the exams and will keep you fit and healthy.

1. Child’s Pose (Balasana)

Balasana is undoubtedly the most relaxing pose in Yoga it helps in relaxing the mind, easing the stress and anxiety, filling the body with energy while gently stretching your back.
It is very good for the nervous system and lymphatic system. It also gives relief to the lower back pain, hip strain, and shoulder and neck stiffness. While sitting a whole day in chair leaves you with all these problems, Balasana helps you in healing and restoring your energy, also it has the power to provide you with mental and emotional relief.

2. Bridge Pose (Setu Bandha Sarvangasana)

Setu Bandha Sarvangasana is one of the best yoga poses for stress and anxiety. It helps in stretching the muscles of the back and the leg and is a good exercise for toning the thighs and hips. It also helps in controlling high blood pressure and reduces backaches, headaches, sleep disorders and tiredness. After a long day of studies and working hard, this can help in regaining the balances.

3. Standing Forward Bend (Uttanasana)

Is an ideal yoga pose to reduce stress? It helps in proper functioning of the nervous system by increasing blood supply throughout the body. It stretches the spine and thus increases its flexibility. It tones the abdominal muscles and organs and is the best yoga pose for losing the weight.

4. Down Dog (Adho Mukha Savasana)

The down dog or the downward facing dog pose, this is an amazing stress-relieving yoga pose that helps in waking up all your senses and reduces fatigue stress and tiredness. It revitalizes the body by improving blood circulation, and this yoga pose can also help in relieving neck pain by reducing the stiffness of the upper body. It seems like a good one while exams to reduce the stress and tension.

5. Extended Pose (Utthita Trikonasana Triangle)

The extended triangle pose is the best yoga pose for managing the stress that helps in full-body stretching. It helps in increasing flexibility, digestion and reduces the problems of anxiety, stress, depression, and fatigue. It also helps in toning the muscles and is  effective to reduce fat

6. Corpse Pose (Savasana)

Generally, all yoga practices end with savasana, and it is the most calming part of the whole thing. The pose puts the body completely at ease and emphasizes total relaxation. Savasana can trigger the body's "relaxation response," a state of deep rest that slows the breathing and lowers the blood pressure while calming the nervous system. ". It transports the body to a state of deep rest and relaxation. This yoga pose helps in promoting sleep, lowering high blood pressure and calming the nervous system. Now some breathing exercises to calm down the whole body.

This is a great pose to relax after long study hours just to lie down for few minutes helps you reduce the stress level and leaves you all refreshed and energized.

6. The Cooling Breath (Sitali/Sitkari Pranayama)

Sitali Pranayama is often translated as “the cooling breath” because the act of drawing the air across the tongue and into the mouth is said to have a cooling and calming effect on the nervous system. It can improve focus; reduce the agitation, anger, and anxiety, stress level; and pacify excess heat in the system.

Sitali and Sitkari Pranayama are particularly supportive when you’re feeling drowsy in the morning or during an afternoon slump when you need to improve your focus. Whenever you are just bored and feeling tired from the long hours of the studies perform this Pranayama it will decrease the stress level and will increase concentration which leads to increased productivity. 

7. The Long Exhale

This 1:2 breathing practice, which involves gradually increasing your exhalation until it is twice the length of your inhalation, relaxes the nervous system. It supports sleep, in the middle of the night when you’re struggling with insomnia you can do it, or at any time of the day to calm stress or anxiety. It can reduce insomnia, sleep disturbances, and anxiety. It helps in calming down the nerves during the exam time and will let you sleep for the crucial hours of rest needed before the exams so that you can wake up refreshed and can perform best of yours.

In the end, no matter whatever the reason you are choosing to practice yoga, it will just help you in one way of other. It will take your body to another level of the fitness and will bring you a sound body and mind. During the exam, it is one of the best ways to tackle the stress anxiety and depression level.

Yoga and Meditation don't need any special kind of equipment to perform like gyms, only a yoga mat would do, also yoga is quite easy to perform and just need very few minutes in a day which you can easily take out even in the exam time. It is yoga’s ability to build muscle has a positive effect on the total body. Next time when you are feeling a little low or fatigue just spread your yoga mat perform some cool yoga poses and bring yourself out of the doom. Yoga for stress is the most feasible and effective way of doing away with stress.

Edu4Sure team advises all students to make it a habit and believe us, you would feel stronger and relaxed :) 

Happy Exercising !!!

Top 9 Interesting Sports Activities which will rejuvenate your mind, body and soul !

About Author

Supriya Sharma

“Words are, in my not so humble opinion, our most inexhaustible source of magic.” J.K. Rowling

Fill Up the details

Work With Us