What is Mindfulness?
Describing what mindfulness truly means in a few sophisticated words would be unjust for it’s beyond our comprehension if we try to incorporate it by mere reading. It’s a feeling, mutually developed between your mind and soul, which connects your every vein and nerve to the reality of blood flowing through them. So overall, mindfulness benefits are awesome.
Most of the time our mind drifts to our dreamland and we lose touch with reality, we miss out on our daily activities and are unable to recall teensy occurrences.
For instance, you are sitting in a park munching on a packet of your favorite wafers till the moment you realize you are just holding an empty packet!
Practicing mindfulness is a stupefying way to reconnect with your inner conscious and embrace the mystics of the present time. Mindfulness benefits have been mentioned below.
Here’s a bundle of benefits of practicing mindfulness
1. Improvement in grasping information
As mindfulness improves our concentration, we notice every aspect of raw facts we read and can digest more wisdom rather than superficial incompetent figures.
This ameliorates our efficiency at work, reduces the number of glitches and enhances the potency of the project.
We have all heard that half knowledge is dangerous and doesn’t it feel brilliant to be endowed with the material?
2. A stronger connection with your soul
Mindfulness is essential for self-discovery, to comprehend your aspiration, develop your perception and personality and to find the true purpose of your existence.
We are so engrossed in the daily chores that we don’t pay attention to dinky delights such as laugh of our pet, blooming of resplendent flowers or seeing a beautiful butterfly embracing air.
It’s essential to connect with our soul and understand the ulterior motive of our actions; it would bless us with sanity and drive our worries away.
3. A way to stay leaps and bounds away from drugs
We often notice teenagers caught up in a situation dominated by peer pressure to explore alcohol and drugs.
Consumption of these increases depression and anxiety levels amongst the teenagers. Also, these drugs are so tempting that it’s hard to come out of it.
Practicing mindfulness generates awareness in our minds about the ill-effects of drugs and creates a sense of fear towards harming ourselves.
Thereby it also reduces stress amongst teens that develop much creative and safe means to lower the stress levels rather than relying on these stimulants.
4. Improves Problem Solving ability
Preoccupation hampers our skills to solve problems effectively and quickly. Therefore, it’s an obstacle in the way of a creative solution.
Mindfulness helps us to stay focused and drives away perplexity. It also makes our minds ponder for creative techniques.
So, it helps in increasing the speed to process information.
5. Being more exuberant!
The working life cycle faces instances that need a high amount of vivacity. There is so much hustle and you are always on the go.
This could be extremely exhausting and your body would respond to this is not a positive way.
Mindfulness boosts your vim and vigor. Further, it enables you to stay more centralized towards your goals.
Mindfulness benefits need consistency
It’s important to be consistent in practicing mindfulness to see sustained excellence in your work/student life.
Miracles surely happen but it takes consistent efforts for the best results.
The best part being you do not have to invest money but just your valuable time.
So what do you feel about this wonderful practice?