Be prepared, when you feel that your confidence is about to anticipate in a situation that may cause you to doubt yourself. Try some tips to increase confidence that may keep you from heading down the path of least effectiveness which may lead you to feel insecure and lower your overall self-esteem.
Although there are many suggestions to improve confidence at the moment, that’s the point. Instead of going into a spiral of negative thinking, you need to take control and lift or maintain your mood to get you through this experience, overall your self-esteem remains intact or increases.
Quick Tips to increase confidence
1. Dress to Impress
I recently read an article by a woman who has suffered from severe depression and mentioned that she got out of bed was to take pride in her appearance .G rooming, picking out a nice outfit rather a pressed shirt and slacks, and putting effort into her appearance, which helps her to perk up.
2. Validate Yourself
I felt a ping of insecurity in a room full of medical doctors, Ph.D.’s and others who held degrees higher than my own. Having chosen to be real rather than harping on the negative. I was in the conference room for the same reason as them. To learn.
I was there because others believed in me and I earned it. I also reminded myself what unique gifts which I brought to the room and how each of us brought something different from various backgrounds. This acts as one of the most important tips to increase confidence.
3. Tackle the Lingering To-Do List
First, pick a task that you have been dreading, calling your accountant and checking in on your credit card rate, or making a payment-something that has been lingering on your to-do list and you have been putting off.
You should take control over a situation that can affect your livelihood which is immediate relief and act of self-respect.
4. Do Something Kind For Your Body
If you have five extra minutes, make yourself a healthy breakfast rather than hitting up the coffee shop or fast food joint. If you got more time in the afternoon, go for a walk or a quick workout.
Feeling like you are already fudged? It’s never too late to spend a little healthy time on yourself, instead of grabbing that sugary Starbucks creation later in the day, grab a good-for-you green juice.
If you are interested in a particular topic, get savvier on it. This is not only a distraction tool to help you from heading down the insecurity path, but it can push you into knowing more about something of value.
The more you know, the better you feel, whether you are looking up new movies that come out this weekend or are interested in learning more about organic eating, a travel destination, or whatever topic tickles you, get online and start searching. I wish the content has provided enough tips to increase confidence.
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