What is self-defense?
We all have heard about Self-defense since we were children, and living in this brutal world of the 21st century where no one is completely safe, it comes as a responsibility that it is only us who can protect us.
If we see the basic definition, it is protecting oneself from any external harm by defending the opponent.
Self – defense use is under legal jurisdictions called as the “right to self – defense”. In today’s world, it is very important to know to protect yourself.
Statistics show that one in three women will be the victim of some type of violent attack in her lifetime. In the training, it is taught to block an attack, but if one can avoid it, it is a much better case!
Hence, the training should also include preventing an attack in the first place. Which type of karate would you like to pursue to protect yourself?
Knowing something as strong as Karate gives you confidence and strength that you’re not weak and has the potential to do what they dream of.
Types of self-defense
- Krav Maga
- Wing Chun
- Brazilian Jiu-Jitsu
- Muay Thai
Why learn self-defense?
There are several reasons you might want to learn self-defense. The most obvious reason is that you want to be prepared to defend yourself or your family if you’re ever in immediate danger.
It is very rare to run into someone who may want to cause you harm. Having no plan for how to deal with that situation leaves you exceptionally vulnerable. A study conducted by the Department of Justice and the Centers for Disease Control and Prevention revealed that 1 in 6 women had experienced a sexual assault or an attempted sexual assault.
For men, the numbers were 1 in 33. No attack is ever the victim’s fault and not all attacks are preventable. But we do know that learning the art of self-defense can help victims to stop or escape their attackers.
Rape is only one of the situations where someone would need self-defense training. A mugging or home invasion are both situations where self-defense training would help you to better tackle the danger, defend yourself and your family, and find ways to minimize the damage the perpetrator poses.
It is about learning how to defend yourself and think clearly in very intense situations. It is about gaining the confidence to better control situations that might otherwise be completely outside of your control.
Slowly over the years the corporation has been aware and started conducting workshops for women in the same field. In fact, today we feel that every parent must include some self defense classes in their parenting. Along with school, art classes, swimming sessions, self-defense has become a necessity for every growing child and individual today. Here are some parenting tips to help your child blossom.
Self-Defense Workshops teach the following
1. Commences with strength training
The workshops start with basic warm-up and flexibility exercises.
2. Teach basic self-defense techniques
In the workshop they teach basic punching, blocking, and kicking techniques during hostile situations. As women have different attire than men the workshop also covers up to fight in that situation keeping in mind the comfort of the dress a woman wears.
3. Apply those techniques to mock situations
The students are divided into batches. They use the learned techniques in mock situations. ThinkVidya is one such company which arranges such workshops for the corporate and industries for women.
Benefits of learning Self-Defense By Demographic
1. Excellent for children
It teaches children discipline, offers a fun activity, and helps teach them confidence. Children who learn self-defense skills are better aware of their surroundings and are trained in how to defend themselves against attackers, both adults, and children their age. It helps them deal with common bully situations without becoming bullies themselves.
2. Excellent for Women
Women and young girls for several reasons can benefit from self-defense. It improves confidence. Also, it helps them to level the playing field against an attacker who may be much larger than they are. It is also advantageous for any woman who would like a physical, hands-on workout.
3. Excellent for men
Men can benefit from this training for all of the same reasons as women. The training regimen compliments any other athletic activity and is a great well-rounded workout.
4. Excellent for Older Citizens
Age, as we know, is not a factor for learning new things. Older citizens can learn new techniques, this will also help in improving their health as well.
Advantages of learning Self Defense
Self-defense gives you the tools and skills you need to confidently assess a dangerous situation and navigate effectively. There is nothing more empowering than that. It helps you to gain confidence and control over your fears and confidence is like a superpower itself. Do you want know how to stay confident in life and its benefits?
2. Improve Focus
Self-defense improves your focus and concentration. As a result, it teaches you to focus in stressful situations.
3. Develop Skills
It gives you the ability to learn basic moves and more intricate skills to defend yourself during an attack. To know how to defend yourself can help you feel less anxious in public, or fearful when walking alone in the night
4. Physical Health
Self-defense offers fun and powerful way to train the body, burn calories, and improve physical health. Exercise also helps to improve your mood, helping people who are struggling with depression and other issues.
5. Street awareness
Self-defense will enhance your awareness of your surroundings. You never know when it might happen; No one plans to be attacked, so we must always be on the lookout of our surroundings.
6. Learning something new
As it is said that “A learning curve is essential for growth”. We should not miss a chance to learn something new in life. In the end, it all comes down on perspective and your willingness to learn something new. By learning new things you tend to revolve around encouraging your successes and accepting your defeats as in today’s world both are important to engage in a healthy lifestyle.
7. Overall fitness and Toned muscles
One must be both physically and emotionally prepared for an attack. By learning self-defense, you will maintain your muscle and endurance through practicing along with other exercise activities. Thus improving your overall fitness will improve.
Improving balance not only includes the physical balance of your core muscles but also a mental balance for improving your focus. Self-defense teaches you how to focus on your target while you control your body. Not having balance, it is almost impossible to fight. Body control and balance help in protecting ourselves mentally and physically.
It is necessary to develop self-discipline and stay dedicated to the practice. You will develop theses over some time.
10. Fighter’s reflex
Movement is the key element if you get into a fight. You just cannot stand around and wait for your attacker’s next strike; moving and instinctual reactions are very important. It will help develop your reflexes and will help you gain a fighter’s reflex, thus allowing you to move quickly and strategically in such a situation.
11. Social skills
Self-defense helps to develop your social skills. Self-defense is somewhat similar to martial arts. As it teaches the discipline of honoring your elders, showing respect, and the tolerance of others. Thus by developing these social skills, you would bring about a positive outlook for your point of view. Additionally, it also helps to bring peace and balance in your attitude.
Disadvantages of learning Self Defense
As we know that every advantage has its disadvantage – self-defense could bring some grave consequences if not taught correctly. Here are some scenarios that could go wrong:
- It could lure children into a false sense of security. Now as we know self-defense does teach children how to defend themselves. A few of the children might overestimate their strength and get themselves into dangerous situations.
- Children can become violent with other children. The defensive moves a child learns as self-defense skills could easily turn into offensive moves. Children often lack judgment about when to apply their learned skills.
- Telling kids that there exist people in this world that can cause them to harm in more than one way could instill “stranger danger” so far into kids that they’re terrified to talk to people around them or for that matter anyone. They may not prefer to go out in the public as well. Again, the quality of instruction is paramount here and could instill fear in kids and not confidence.
Final Words on Self-Defense
To protect ourselves from being harmed, injured or killed is a basic right of every human being. Thus instead of becoming vulnerable and helpless, wise people learn the tactics and defend themselves. So it becomes very important for us to learn self-defense.